Burn the Fat Feed the Muscle Review
Tom Venuto is a bodybuilder and fitness model who has created a sensation with his book Burn the Fat Feed the Muscle. The book has become an instant classic and best seller due to Tom’s genuine interest in helping people change the way they think about dieting.
Being a natural body builder (he doesn’t take steroids to bulk up), Tom’s passion for nutrition, exercise and fat loss is quite impressive. In fact, it would be hard to find a better book that explains everything you need to know (or ever wanted to know) about how your body processes food and how the way you eat determines the amount of fat you burn - or don’t burn.
If you are truly interested in making a permanent change in your lifestyle regarding fitness and health (and not just looking for temporary solutions) then Burn the Fat Feed the Muscle is a great reference guide that you will return to again and again for answers.
The book is over 300+ pages of solid information that covers goal setting, motivation, the difference between low calorie dieting and weight gain, the importance of muscle in burning fat, measuring body fat, best types of exercise, calorie counting, good and bad fats, proper hydration, protein and low carb diets, a list of low fat foods and more.
This book is not a quick read, but if you enjoy reading and have a lot of patience, then you’ll learn a lot from this guide. However, if you’re looking for something that shows you what to do in a quick and easy way, you’ll probably want to go with another instruction guide that is more suited to your needs.
I think that anyone who really wants to understand how the body burns fat and why it burns fat, will benefit greatly from reading this book. If you have ever reached the dreaded “diet plateau” where you just can’t seem to lose that extra 10-20 pounds, you’ll find out the reason why in Tom’s book. Not only that, but he’ll show you how to get past this stagnation and reach your goal weight.
If you have ever gone on a low calorie diet, had success, then slowly gained back all of the weight – you’ll find out why that happens in this book.
By the way, this book isn’t going to teach you how to be a bodybuilder, that’s another whole level of fitness and training. This book is written from the perspective of a bodybuilder to show the average person the right way to really lose fat while staying strong and fit.
Burn the Fat Feed the Muscle will give you a complete education in fitness, dieting and the healthiest way to permanently lose that flab. The information is high-quality and can be used along with other weight loss guides.
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